The Ultimate List of Diabetes Do's and Don'ts

There isn’t a one-size-fits-all diabetes treatment for everyone with diabetes. But we’ve come up with tips that you can use to help you make your life healthier...

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  1. Diet plan should be balanced and individualized.
  2. Make greens and vegetables part of your daily diet.
  3. When you shop, cook or eat out, make healthy choices.


  1. Do not eat white bread, chips, and pastries, which quickly increase blood sugar.
  2. Do not take full fat dairy products.
  3. Do not miss your medication.